Saturday, December 29, 2012

How To Cure Bad Breath Halitosis Completely

Note: Not recommended for infants and children, please consult a medical doctor and/or nutritionist for advice on potential diet plans.

I have suffered from bad breath, halitosis, for nearly 10 years.

Here's how I cured myself of bad breath, halitosis, completely.

I've tried all kinds of different methods in the past to get rid of my bad breath but nothing ever worked to completely remove that demon of bad breath.

Cutting to the chase here's how I did it.

Step 1.
  • Identify what causes your bad breath.

a. Some people have bad breath because they have poor dental condition (even though some people with horrible dental condition do not have bad breath)

b. Make sure it's not decayed tooth (or teeth) in your mouth that generates nose-pinching responses from others.

c. Food. Food. Food. Food is what we consume with our mouth most of the time, and for some unknown reason, I identified that some food caused me bad breath while others didn't.

d. I've identified a list of food that caused me bad breath. The following is the list:

  • Dairy food (milk, butter, cheese, icecream)
  • Wheat (i.e. bread, pastry, cookies, cakes)
  • Spicy food (e.g. chilli, curry)
  • Beef (esp. beef fat & pork fat)
    • I eat pork and chicken
  • Soy (i.e. soy milk, soyabean oil, tofu)
  • Oils (esp. Canola oil, soyabean oil)
    • I use grapeseed oil and sesame oil

Step 2.
  • Eliminate all the food that causes you bad breath out of your diet completely

Step 3.
  • Identify as many bad breath-safe food options as you can. Food that you can eat safely without worrying about bad breath. 

This method is very simple but it can be difficult to follow.

This method is very effective. The result is immediate.
Bad breath can disappear as fast as within a day.

I've been bad breath-free for nearly 2 years.

However, I can get bad breath any time if I happen to eat any of the food listed above. 

If that happens, I can get bad breath as fast as within a few hours, and it may take about a day for bad breath to disappear.

For more articles on bad breath:


  1. I don't actually know if I have bad breath and it is so embarrassing if I ask someone. So I just made my self completely in a good oral hygiene and go to the dentist for at least twice a year and brush my teeth twice or thrice a day to make sure that I have my healthy teeth and gums. Here is my favorite clinic in NYC East Harlem dentists.

  2. You have answered my questions! This is a good remedy.
    local dentists

  3. This tips can surely help me and I probably share this tips to all My friends.

    Manhattan dental clinic

  4. ive had bad breath for as long as i can remember.. i brush my teeth well twice a day and use mouth wash, but still always have bad breath so i need to have gum or mints at all times. how can i fix my bad breath so i dont have to have these all the time?
    bad breath

  5. I appreciate your information on the Halitosis. I wrote about this, too, recently. More specifically about the causes and cure to Halitosis.

  6. Useful sharing regarding How To Cure Bad Breath Halitosis Completely...


  7. Bad breathe is a great problem for people having unhealthy eating habits. So was for my uncle but he took an appointment with Torrance dentist few months back. Got amazing tips to keep his teeth fresh and free from germs. Also some dental products recommended for daily use are pretty good.

  8. Nice post. Very impressive.
    Other than this anyone can use
    to get ride of bad breath

  9. I appreciate your information on the Halitosis. Our team has composed a new medicine "Breath Healer" that has cured several people in St. Michael for Bad Breath. Give us a try.

  10. Bad breath can be due to many reasons but mostly cavities in the teeth produces that. One can consult the dentist in castle hills texas and can get the sure shot solution to all dental related queries.